Skip to content
Schoolscience provides free learning resources, information and news for science education worldwide.

Brought to you by

Balanced Diet

Image: BBC

A balanced diet is required for healthy living - but what foods are needed for you to have a balanced diet? There are seven essential substances for a healthy diet - carbohydrates, proteins, fats, vitamins, minerals, fibre and water; several are usually present in any food substance which can make it difficult to eat the right amounts of each substance. See just how difficult it can be by using the interactive activity.

go to the abpi page>

© 2020 | Part of ASE Online